I think it was my junior year at UF as a public relations student when I found myself sitting in my PR Strategies class. I remember my professor handing us a truth bomb about what it was really like working in the field of public relations. She told us about how she got hired at a company and how scared she was. She got the job, but she felt like she had no idea what she was doing. Relatable much?
She offered us a piece of advice that I carried with me ever since. It’s simple, and you’ve heard it before. Although it seems silly, it’s how I’ve gotten through every little thing in my life since. Ready for it? Continue reading
Sweating isn’t always glamorous, so why not do it in style? With the summer heat hitting us hard, material, colors and style are all factors to consider. Below are this summer’s hottest trends, with the heat taken into consideration.
Colors and prints:
That’s right. Put away your black yoga pants and be bold with bright colors and prints. For prints, the runway showed soft lines, tribal and splatter prints. For color, think big. Yellow, navy blue and magenta are the current favorites.
In this heat, it’s crucial to wear something breathable. Luckily brands like DKNY showed basically mesh everything. The best part is that mesh is subtle enough and can easily be matched with all the tops and bottoms you already have in your closet. Another favorite is material that feels like you’re wearing nothing. Continue reading
Intermittent fasting. If you’ve heard about it, you’ll know that it’s definitely becoming a popular term in the fitness industry. I heard of intermittent fasting a few months ago and decided to give it a shot.
Intermittent fasting, according to authority nutrition.com, is “a term for an eating pattern that cycles between periods of fasting and eating.” There is a principle that states people who eat less are generally healthier, and IF comes from this very principle.
So, how does IF work, and what are the benefits?
Basically you pick hours of the day in which you are fasting and eating. For me, I eat between the hours of about 10:30 am to 8 pm, leaving me with about 14 hours of fasting. Does this sound kind of awful? Sure, but it really isn’t. I’ll get to that in a bit. First, let’s go over some of the health benefits of IF:
- When you fast, your insulin levels tend to drop dramatically. With lower insulin levels, stored body fat is more accessible.
- While fasting, your cells enter cellular repair process. Because of this, cells remove old proteins that build up inside.
- Fasting can increase your metabolic rate by 3.6 percent to 14 percent, which makes for a great weight loss tool.
- A study on rats showed IF increased their lifespan by 36-83 percent longer.
The older you get, the more thought you put into your purpose in life. I’m not trying to sound like a wise old woman here. *Spoiler Alert* I’m 23, and I have no idea what I’m doing in regard to basically everything. However, I’ve recently thought a lot about what my purpose really is. What am I really passionate about? What gets my blood boiling.
The answer to this is actually really funny to me.
I wouldn’t call myself a raging feminist. I think there are a lot of preconceived notions about the word “feminist” to begin with. In case you’re one of these people, I want to clarify that I do shave my legs and I wear a bra, don’t worry.
Getting back to the point, I never thought I’d be a feminist. I’ve always surrounded myself with my guy friends, I joke that I’m the son my dad has always wanted, and I think some women complain way too much.
However, I think that being this way has turned me into the feminist I am today.
My very first tattoo was a heart on my middle finger. I always got asked why I got that tattoo and if it’s a way to say “fuck love” to society. It’s totally not. I’m way more original than that. Continue reading
Fitness to me is more than just a hobby. I’ve said this before and I’ll say it again – fitness is therapy. As amazing as these last few years have been, I’ve also realized just how taxing fitness and nutrition can be on someone. For 2017, I made it a point to look at health differently from how I previously had. Before this year, I did fad diets, I was inconsistent and I was obsessed with achieving a goal that was never going to happen.
In the beginning of the year, I challenged myself to focus on being healthy and strong, not inconsistent and skinny.
One of my best qualities and biggest flaws is that I’m a competitive perfectionist. Not only do I strive for perfection, but I want to be the absolute best at what I’m working on. Being this way makes me determined to reach my goals, but it’s also hard to celebrate how far I’ve come and not just look for how much more I can do. Although I’m super proud of myself, I do know that I need to stop being so hard on myself.
I have a short-term goal and long-term goal that I’ve decided to keep to myself. This way it’ll help take the pressure off of reaching and surpassing these goals.
Sometimes, the best way to work towards your goals is in silence. It’s also important to be as realistic as possible. Scrolling through Instagram and following fitness models selling teas, can be really discouraging. It can be so easy to want to have a “perfect body”, but it’s so important to understand just how much your body is capable of in a specific amount of time. I don’t believe in unfollowing all these bomb ass women, but I do believe in separating yourself from what you see online. Continue reading